Dr Dileem's Heart Healthy Wrap

Dr Dileem’s Heart Healthy Wrap is filled with the most nutritious greens on Earth, as well as every food you need for a nutritious, balanced, and crazy delicious meal. Best of all, my Heart Healthy Wrap can be made in under five minutes. You can pop one in everyone’s snack box

Wraps can be very unhealthy

This Heart Healthy wrap is revolutionary because it contains zero dairy, meat, cheese, and Mayonnaise. It’s also low in fat and sodium, so can be a great choice if you want to take care of your precious heart and arteries.

Nigerian Spinach is one of the healthiest greens on Earth. It is a mineral-rich cruciferous green, which provides significant cancer-preventative compounds. You should be able to find it at every vegetable market in Kano

I also included sesame seeds because they are packed with heart healthy Omega 3 fatty acids, protein and fibre.

I finally included a Sliced cabbage as it gives  more crunchiness to your wrap.
Ingredients:

·         2 Organic Tortilla Wraps

·         1 ripe avocado, mashed

·         1 tsp roasted sesame seeds

·         Juice and zest of 1/2 lemon

·         Pinch of sea salt

·         4 tbsp Nigerian Ewa-Agoyin

·         2 medium carrots,thinly sliced

·         2 cups well spiced sautéed spinach

     Sliced red cabbage (you can use the regular one)

Instructions:

1.      Gently warm the tortillas to soften them up.

2.      Mix the sesame seeds, lemon,lemon zest and salt into the mashed avocado. Set Aside for a moment.

3.      Spread each tortilla with Nigerian Ewa-Agoyin

4.      Pile the carrot and spinach on top.

5.      Spoon the avocado mash alongside your pile!

6.      Add some cabbage

7.      Carefully wrap, and cut in half on a diagonal.

8.      Serve with a cup of hot tea

Dr Dileem

The Likita Bokanturai

Kano Nigeria

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