1.Apple Smoothie
INGREDIENTS
·
1 sweet Green apple
·
1-cup organic apple juice
·
1 small frozen banana
·
½ teaspoon cinnamon
·
1-teaspoon Nigerian egusi seeds
·
¼ cup Nigerian walnuts
·
Pinch of salt
·
3 tablespoons of fresh lemon juice
·
1-1/2 cups of ice cubes
b Blend Away!
INGREDIENTS
FOR TOPPING
·
1/2 cup rolled oats
·
1 tablespoon of coconut oil
·
1 teaspoon cinnamon
·
Pinch of table salt
·
1/4 teaspoon fresh ground nutmeg
·
1/ 2 cup chopped cashew nuts
·
2 teaspoon of lemon zest
DIRECTIONS
1.
Pre-heat oven to 350
2.
Place the oven rack in the middle of
the oven
3.
In a bowl add the oats, coconut oil
and mix together to coat the oats
4.
Add cinnamon, salt, nutmeg, lemon
zest use your hands to mix and coat the
oats well
5.
Place in the oven for 30 minutes
6.
After 15 minutes add 1/4 cup of the
chopped cashew nuts
7.
Bake another 15 minutes, the oats
should be toasty and crunchy
8.
Remove from oven and add the
remainder of the chopped cashews
9.
Cool completely and put on the smoothie
2.Apple Beauty Scrub
INGREDIENTS
·
½ cup apple sauce
·
½ cup rolled oats
·
1 tablespoon of brown sugar
·
½ teaspoon of cinnamon
·
1 tablespoon of powdered milk
Mix
all these together in a bowl and then put in jar to keep in your bathroom.This
scrub exfoliates the dead skin cells from the skin make the skin glowing.
3. Immunity Boosting Apple Super Cider
INGREDIENTS
·
4 cups apple juice
·
5 whole cloves (Nigerian kalampari)
·
4 cinnamon sticks
·
1-inch piece of fresh ginger
·
½ teaspoon fresh lemon zest
·
½ orange, thinly sliced
DIRECTIONS
1.
Put juice in a medium-sized
saucepan.
2.
Add cloves, cinnamon sticks,ginger
and lemon zest.
3.
Cover and heat on low-medium heat
for 20 minutes. The mixture doesn’t need to boil. Just get it warm, up to
around 170F or so.
4.
Add orange slices during the last 5
minutes.
5.
Remove from heat and strain to
remove spices and fruits.
6.
Serve immediately.
Dr Dileem
The Likita Bokanturai
Kano Nigeria
No comments:
Post a Comment