Water for your stomach troubles!

So for many of us out there who suffer from constipation, indigestion, heartburn, various gastric disorders, etc I would like you to know that water can serve as therapy for you.
When you wake up in the morning, before you do anything else, Sip two glasses of water or one Nigerian satchet of water. This is about 500mls. You can take the water at once or you can sip it over 15-30mins.
It will help cleanse and open up your bowels.It will help you fill lighter all day.It will help reduce uncomfortable bloating,etc.

dr dileem says 'Water, e no get enemy'

Dr Dileem
The Likita Bokanturai
Kano Nigeria

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