Moringa Overnight Oats

Hello everyone,
Today I will be sharing a healthy recipe made with oats. It is a non-cook recipe,great for breakfast or as a snack.
I love overnight oats. I have never been able to eat oats cooked as pudding ever since I was a kid,but overnight oats is my way of overcoming that.
Overnight oats are versatile.

What I like about overnight oats is that I can also have it after my workouts. It keeps me satisfied and I know I am not throwing away my efforts at exercise.

Overnight oats is a great way to start the day, have as a snack any time of the day or even after a workout. It is a healthy option that will keep you satisfied for long. It is full of fibre, protein, and omega 3’s, which acts as a anti-inflammatory agent…and let’s not forget this recipe will also help you lower your cholesterol since it is full of soluble fibre.
A great option for those considering their healthy habits.

I added Moringa/Zogale powder because I love it
I added soya powder to because its full of protein. I used homemade groundnut milk too. So this is so full of nutrients

INGREDIENTS:

4 cups rolled oats (not quick cooking oats-they have been strip of nutritive value)
1 handful roasted Nigerian egusi seeds
6 cups groundnut milk
1/2 cup dessicated coconut
1/3 cup honey
1 tbsp Zogale/Moringa powder
2 tsp vanilla(Optional)

DIRECTIONS:

In a large bowl add all the ingredients. Combine and place in the fridge overnight. If you find them dried the next morning you can add some more milk if you like.
Serve!!

Dr Dileem
The LikitaBokanturai
Kano Nigeria
www.facebook.com/docdileemsays
Twitter: @inqemdilim

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