Hello everyone,
Thank God its Friday!!!!! Its April Fools Day!!!!
I will be talking about our toilet hygiene today. Toilets are the bane of many homes and organisations. A business executive once told me that a dirty toilet means the house/institution/organisation is unhealthy. She said when she goes for inspections, she goes first to the toilets!
I believe a toilet should be a sanctuary, i love to use my tablet there.
Toilet hygiene is simple keeping one's toilet clean.
There are various types of toilets in use in Nigeria, but whatever the case, a toilet should be neat and well fragranced. Steps To A Hygienic Toilet:
Toilet malpractices should be stopped (many adopt acrobatic styles when using toilets and some fall and get hurt). If a toilet is hygienic, this practice would not be necessary.
Toilets should be regularly washed
Toilets should be well washed regularly with disinfectants,antiseptics.
Tough stains should be removed with stain removers.
The floors of a toilet should be clean and dry.
Use of insecticides regularly to ward away insects
Toilets should smell pleasant
Water and tissue paper should be readily available.
In picture above is a Toilet Deodoriser AntiStain Rock aka Dr.Dileem Toilet Rocks. It is available as a freebie for the first 10 people in Kano who make comments.(fill in your name and send an email to ndiche@gmail.com,title of mail should be Toilet rocks).
For those who would like to buy or learn how to produce these contact our representative on 08121418586.
The prostate gland is found only in men. Most men are not aware they have got one unless it become problematic.When a man reaches about age 25, his prostate begins to grow. This natural growth is called benign prostatic hyperplasia (BPH) and it is the most common cause of prostate enlargement. BPH is a benign condition that does not lead to prostate cancer, though the two problems can coexist.
First, a qualified medical doctor has to diagnose one as having Benign Prostatic Hyperplasia.
Although 50% to 60% of men with BPH may never develop any symptoms, others find that BPH can make life miserable. I have 2 close relatives living with this and it can be difficult sometimes. The symptoms of BPH include:
a hesitant,interrupted, weak urine stream
Frequent urge to urinate,urine leaks and wettin of clothes, or urine dribbling/dripping
a sensation of incomplete emptying of the bladder
more frequent urination, especially at night.
Most men eventually develop some type of prostate problem, and when they do there are usually no easy solutions.
As a result, many men seek treatment. Some go traditional,sone resort to some chinese machines, and some eventually land on the physicians especially when there is complete obstruction of urine flow.The good news is that treatments are constantly being improved. Patients and their physicians now have more medications to choose from, so if one doesn't do the trick, another can be prescribed. And thanks to some refinements, surgical treatments are more effective and have fewer side effects than ever before.
But there are some things men dealing with BPH can do on their own. When symptoms are not particularly bothersome, watchful waiting may be the best way to proceed. This involves regular monitoring to make sure complications aren't developing, but no treatment. For more troubling symptoms, most doctors begin by recommending a combination of lifestyle changes and medication. Often this will be enough to relieve the worst symptoms and prevent the need for surgery.
Simple tips for relieving BPH symptoms:
1.Some men who are nervous and tense urinate more frequently. Reduce stress by exercising regularly and practicing relaxation techniques.
2.When you go to the bathroom, relax and take the time to empty your bladder completely. This will reduce the need for subsequent trips to the toilet.
3.Talk with your doctor about all prescription and over-the-counter medications you're taking; some may contribute to the problem. Your doctor may be able to adjust dosages or change your schedule for taking these drugs, or may prescribe different medications that cause fewer urinary problems.
4.Avoid drinking fluids in the evening, particularly caffeinated and alcoholic beverages. Both can affect the muscle tone of the bladder, and both stimulate the kidneys to produce urine, leading to nighttime urinatuion and sleep disturbances.
Hello everyone,
Today I will be sharing a healthy recipe made with oats. It is a non-cook recipe,great for breakfast or as a snack.
I love overnight oats. I have never been able to eat oats cooked as pudding ever since I was a kid,but overnight oats is my way of overcoming that.
Overnight oats are versatile.
What I like about overnight oats is that I can also have it after my workouts. It keeps me satisfied and I know I am not throwing away my efforts at exercise.
Overnight oats is a great way to start the day, have as a snack any time of the day or even after a workout. It is a healthy option that will keep you satisfied for long. It is full of fibre, protein, and omega 3’s, which acts as a anti-inflammatory agent…and let’s not forget this recipe will also help you lower your cholesterol since it is full of soluble fibre.
A great option for those considering their healthy habits.
I added Moringa/Zogale powder because I love it
I added soya powder to because its full of protein. I used homemade groundnut milk too. So this is so full of nutrients
INGREDIENTS:
4 cups rolled oats (not quick cooking oats-they have been strip of nutritive value)
1 handful roasted Nigerian egusi seeds
6 cups groundnut milk
1/2 cup dessicated coconut
1/3 cup honey
1 tbsp Zogale/Moringa powder
2 tsp vanilla(Optional)
DIRECTIONS:
In a large bowl add all the ingredients. Combine and place in the fridge overnight. If you find them dried the next morning you can add some more milk if you like.
Serve!!
Dr Dileem
The LikitaBokanturai
Kano Nigeria
www.facebook.com/docdileemsays
Twitter: @inqemdilim
A mint cocoa smoothie that’s actually healthy is what's for today. The moringa green tea powder kicks it up a notch, fills it with fibre, and gives you a gentle boost of energy, plus this smoothie feels like an indulgent treat.
1 glass homemade almond milk.
About 5 fresh naa'naa/mint leaves
1tbsp zogale/Moringa green tea powder + a pinch for sprinkling
3 pitted dates
Blend all the ingredients really well.
Pour into a glass and serve with a sprig of fresh mint.
Absolutely Medelicious!!
Dr Dileem
Likita Bokanturai
Kano Nigeria
www.facebook.com
Twitter: @inqemdilim
Hello everyone,
It rained in Kano today. Hurray. I expect the harmattan will be back soon before the heat returns in full gear.
So today, I prepared a Healthy Sunday snack for the family with the new week in view and goodness, we could not have enough. There was none left over for the week. Imagine,Phew!!!
Its so quick and such an easy one. It saves you a lot of money too!!You should try it.
I call it 'Dr.Dileem's Longbread'
Ingredients:
Bread- sliced into long strips (wheat bread can also be used)
1 egg (whisked)
1 tbsp Corn Flour
1/4 tspn Powdered Spice mix
Olive oil or Tigernut Oil to lightly grease fry-pan
Preparation:
1.Slice bread into long strips
2.Lightly dip into egg
3.Add spice into the corn flour
4.Dip egg coated bread strips into it
5. Place on greased fry-pan and toss from side to side for 30secs
Long Bread Is Served!!
We had it with Dr Dileem's Tamarini!!!
Dr Dileem
The Likita Bokanturai
Kano Nigeria
www.facebook.com/docdileemsays
twitter: @inqemdilim
I was on Cool FM Kano the other day and shared a couple of skin care tips for healthy skin. I had to write this because of the numerous questions I received even after the program.
The prevalence of use and abuse of bleaching agents in Nigeria cannot be over emphasized. The marketplace is also overwhelmed with those in search of these agents.
Men and women bleach. Some who are dark are suddenly lighter than me (im light skinned by the way).A ridiculous instance is someone with a very fair face and significantly dark skin, hands and legs. I think one’s skin colour is something one should be comfortable with.
Myths flying around in Nigeria make us erroneously believe that light skinned young ladies tend to get married more easily as they attract male attention easily. It may be easier to get a job or promotion if you are light skinned and the list goes on. Men also bleach but I’m yet to know the reasons why.
What many abuse is steroids and hydroquinone. In many countries of the world, hydroquinone use has been banned. Hydroquinone and steroid use on the skin is for use as drugs.Their use is usually for short duration of time on affected spots/parts of the skin and then stopped. Many have assumed their use is lifelong. The prolonged use of creams, lotions, serums that contains these substances leads to progressive wearing out of the skin. The skin becomes thinner, more prone to injury, more prone to ageing. Also, prolonged use eventually leads to darker skin. Ever seen the knuckles of one who is bleaching over a period of time? Their knuckles become so dark (I’m sure we can relate).Worse, is that if there has to be a surgery, suturing a thin skin can be quite difficult and this can make healing difficult too.
The skin is the largest organ of the body. It happens to be God’s personal gift to every human and our responsibility to take care of it. I will briefly highly must dos
There are ways to protect your skin and your skin will look very healthy:
1. Know your skin type. This will help determine if you will need lotion or cream. Creams are heavier than lotions.
2. Sun protection.Use creams and lotions with spf 15 or more. Stay under shades when possible. Wear protective clothing
3. Pat dry-after bathing.Gently pat your skin dry with towel so that some moisture remains on your skin. Don’t rub so hard to over dry the skin. It is not necessary.
4. Treat your skin gently
5. Avoid strong soaps, they dry out the skin. Some use harsh soaps and harsh sponges to bath. These can strip oil from your skin.
6. Shave carefully (that’s if you shave). Shave carefully-to protect and lubricate your skin,apply lotion or gel before doing so.
7. Exfoliate regularly
8. Moisturise thoroughly.
9. Drinks lots of water. The skin has two layers-dermis and epidermis. The dermis is made of 70% water and epidermis is made up of 15% water
10. Stop Smoking. Smoking damages elastic skin fibres and accelerates ageing. It makes skin look older and contributes to wrinkling. It depletes nutrients that are important to skin health. If u smoke the best way to protect your skin is to quit.
11. Manage stress-take steps to manage your stress. Set reasonable limits, scale back your to-do list and make time for things you enjoy. External stress damages the skin- learn how to manage and cope with stress.
Nutrients for Healthy Skin: Eat healthy fruits, veggies, whole grains, lean protein, Vitamin C, etc. Diets rich in unhealthy fats and processed or refined carbohydrates might promote older looking skin.
1. Water – It keeps skin hydrated, reducing the look of fine lines and wrinkles. It helps cells take up nutrients and purge toxins. And water improves circulation and blood flow, keeping your skin glowing. Drinking nine to 12 8-ounce glasses of water a day is recommended.
2. Selenium is a trace mineral that may help protect skin cells from free radical damage. It may also play a role in skin cancer prevention.
Excellent sources of selenium include nuts,shrimp. lamb, and fish such as stockfish, tuna, and salmon. Selenium is also found in cooked beef, light turkey meat, oysters, sardines, crab, and whole-wheat pasta.
3. CoQ10 is a powerful antioxidant made naturally in your body. However, its production decreases with aging. CoQ10 protects skin and other body cells from the damage caused by free radicals. It’s also involved in energy production and basic functioning of cells. Low levels of this antioxidant are found in many age-related illnesses. When used topically, it is reported to improve the appearance of wrinkles and the signs of aging.
4. Antioxidants prevent or slow the damage done to cells by free radicals. This damage contributes to signs of aging, such as wrinkles and dry skin
Antioxidants can be found in all kinds of foods, especially colorful fruits and vegetables such as berries, tomatoes, beets, pumpkin, spinach, sweet potato, tangerines, peppers, and beans.
5. Vitamin A. Applying vitamin A to the skin appears to improve signs of aging, such as wrinkles. Topical and oral forms of vitamin A are common prescription treatments for acne and other skin conditions, including wrinkles. Other sources of vitamin A include leafy greens, eggs, and low-fat dairy.
6. Vitamin C helps protect skin from the sun. It also helps undo damage done by free radicals, which destroy skin-firming fibres such as collagen and elastin.
Excellent sources of vitamin C include red bell peppers, citrus fruits,pawpaw, greens
7. Vitamin E is another antioxidant that may help shield your skin from damage done by the sun. Vitamin E is also an anti-inflammatory and immunity enhancer.
Vitamin E is found in vegetable oils, nuts, seeds, olives, spinach, olives, and leafy greens in small amounts.
8. Essential fatty acids such as omega-3s and omega-6s help produce your skin’s natural oil barrier, keeping dry skin and blemishes at bay. EFAs are necessary fats that help leave skin smoother and younger-looking.
Good sources of essential fatty acids include olive and canola oils, walnuts, and coldwater fish such as salmon, sardines, and mackerel.
9. Good-quality oils like extra virgin olive oil and cold- or expeller-pressed oil are more simply processed than many commercial oils, and so they may help retain more skin-boosting nutrients.
These oils may also help lubricate skin and keep it looking and feeling healthy.
10. Green tea may be the closest thing to a magic elixir that nature can offer for your skin. Green tea helps to stop inflammation, slow DNA damage, and can help prevent the sun from burning your skin. In Nigeria, there is another kind of potent green tea called Moringa Tea
You can find green tea in an abundance of cosmetics, but why not go straight to the source for a green tea boost: your tea pot.
